On-line Bookings

If you find this service is not working or require a password please phone 01637 853829 to book now

Web bookings will be accepted from 7 days in advance up to 30mins before the start of the class

Web cancellations will be accepted up to 90 mins before the start of the class

Telephone cancellations will be accepted up to 60 minutes before the start of the class

If you can't attend please cancel your booking so that we can offer the place to someone on the waiting list

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Fitness Class Timetable

Classes with * must be pre-booked due to limited spaces: 01637 853829

Bounce Dance Academy - ring to book childrens dance classes & for more info on adult classes: 07971 847227

Appropriate Training Shoes must be worn to all classes

Green = Beginners - The perfect way to kick start your fitness plan or try out a new class - don't be shy, give it a try!

Amber =Intermediates - Anybody can attend these classes- just work at your own pace!

Red = Advanced- Either harder, faster or more advanced routines - not for the faint hearted!

see descriptions below timetables

Class Timetable from 3rd January to 29th April 2012

Please note classes may vary slightly when instructors are on leave - please check facility notice-boards for any changes to the normal programme.

There will be no classes on Bank Holidays.

GREEN   -   All welcome - suitable for Beginners

Back on Track – Simple pulse raising aerobic choreography designed to get you moving.  Come along & have fun!

Beginner Aerocycle 30 minutes – Easy first ride for Newbie’s!

Beginner Aerocycle & Tone – 30 minutes ride & 15 min on the floor to tone up.

Bums Legs & Tums - Suitable for all ages & sizes, this class targets all of your body from head to toe to tighten all those important bits.

Fit Ball - We sit on it, lean on it, roll on it, stand against it and use weights on it. Most of all we have fun on it!

Full Body Tone -Use your bodyweight, resistance bands & light to medium weights, for increased muscular strength & endurance & a great shape.

Hatha Yoga - Stretch and strengthen muscles, keep joints mobile, improve posture & reduce the impact of every day stresses and strains on your body.

Pilates for Beginners – Three week courses are run in January, May, July & September. Please book your place at reception.

Shape up & Workout – A great fun class suitable for everyone. You learn the moves of aerobics & step. We guarantee you will come back for more!

Zumba – The popular Latin inspired dance fitness programme.  Party time!

AMBER     -   Getting Fitter

AB Attack - Tone and strengthen your abdominals to the max!

Work it! – A fantastic fat burning workout, no complicated moves. Its great fun.

Aerocycle - Popular group cycling classes with no complicated moves to learn.

Aerocycle & Tone – 30 minute ride & 15 min on the floor to tone up.

Box Fit – Fun & hard work. Beating out the stress of your day on punch bags and pads will burn calories & make you feel amazing.

Circuits – This popular class will improve aerobic fitness and strength.

Pilates - Develop body awareness, improve and change the body’s postural and alignment habits and increase flexibility. Please attend beginner course first.

RED    - Very Fit   - Learn the moves at a Green class first!

High Energy Workout – Motivating & challenging – not for the faint-hearted!

Rep & Step – Some choreography, but it will make you sweat on a step!

Aerocycle 30 minutes – Hard & fast ride!  Hold on to those handlebars!

Aquacise - A great way to work out in the water and have fun.

Management reserve the right to alter the services described on this page - see noticeboards for changes

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