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Body MOTs
Through June and July In2fitness gave members the opportunity to do a free body MOT. This consisted of Heart rate, fitness test, peak flow, Vo2 max, height, weight, BMI and more. The customer is then retested in 6wks and 12wks to see the progression they have made. 72 customers have taken up the opportunity and we will update you with some results later. The MOT is a simple but effective way of getting an overall picture of the body at that time.
The MOT has been so successful that it is now still available free to members and for £5.50 to non members.
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Membership
benefits are for
Waterworld
and Polkyth Leisure Centre |
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Your needs
Whatever your needs - Improve health, Lose Weight,
Shape Up, Gain Confidence or De-stress after a hard days work,
the In2fitness Gym can help you. Whatever your fitness level or
age we have something to offer you.
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Memberships
You can pay as you play, or ask the instructor to talk you through
the various membership options for unlimited use of the gym, Fitness
Classes, Swim Fit, Aquacise, Fun Pool and 25m Swimming Pool.
Free Induction when you join. Minimum membership term is one month.
No joining fees! |
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Starting
Call in for a tour of the facility where a lively welcome awaits
you at this well equipped 'Life Fitness' gym. Book your induction
with one of our qualified instructors who will show you how to use
selected equipment and ensure that you feel confident and happy
about using the gym. |
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Equipment
Our gym offers state-of-the-art 'Life Fitness' cardiovascular
and strength machines which are easy to use, reliable and flexible
enough to adapt to all levels of fitness. With such a variety
of equipment you can meet you goals whilst enjoying your exercise.
Fully equipped for users with disabilities and helpful & friendly
staff on hand to assist you.
Gym Instructors from Waterworld & Polkyth
have completed Level 2 IFI Disability training which will place
them on level 3 of the REPS register
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Consultation
Our qualified instructors will discuss your fitness needs &
goals & recommend a course of action. Personalised programmes
and regular reviews ensure that you get the results you are looking
for. Fitness Tests or Personal Training sessions may be booked with
an instructor.
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Prices
& Memberships - From 31st January 2011
Fitness
Classes:
Non-members £5.00
Concession groups £3.70
Gym Sessions:
Non-members £5.50
Concession groups £3.70
Inductions:
Non-members: £30.00 (for 2 x 1hour sessions)
Juniors: £3.70 (at junior gym sessions)
Members Free
Induction Refresher £5.50 - If you regularly use a gym with
similar equipment or if you have used our gym before but not within
the previous two years, we will give you a 1 hour induction refresher
at the normal session price. You will be required to complete a
new health screening form & record previous gym use.
Personal Training: £30.00 per hour
Memberships by Direct debit
Gold - Individual £37 per month
Gold- Concession £28 per month
NO JOINING FEES!
Monthly Memberships
These can be
purchased at any time at Reception & start from the day of purchase
- no tie ins, just buy monthly as you wish.
Gold - Individual £42.00
Gold concession £31.00
Benefits of Gold & Gold Discount memberships:
Unlimited use of Gym, Gym Induction, Fitness Classes, Both Pools,
Swimfit & Aquacise
*Concession groups: Juniors & Over 60's and people in receipt
of unemployment or disability benefits & full time students
- proof needed |
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Gym opening times
Monday and Wednesday
Tuesday, Thursday & Friday
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8.00am to 9.00pm
7.00am to 9.00pm
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Saturday & Sunday
Weekend Family Session & Junior
Gym Combined |
8.00am to 2.00pm
2.00pm to 4.00pm |
Families
All the family can spend some quality time training together in
the gym on Saturday & Sunday afternoons. One adult can accompany
up to two juniors from 8 years upwards.
Juniors
Bored at weekends? Bring some friends along to the junior gym sessions
which are now combined with family sessions. Our qualified instructors
will show you how to use the equipment safely. Parental consent
forms needed for all juniors.
8 to 11 Yrs - Saturday or Sunday session only 2-4pm only
12 to 15 yrs - Once more confident you may use
the gym at other times at the instructors' discretion.
GP Referrals
Ask the instructor for more details of this scheme.
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